Mason Jar Meals: Prep-Ahead Breakfasts for Hectic Mornings!

Breakfast Bliss in a Jar

In the whirlwind of hectic mornings, finding the time for a nourishing breakfast can feel like a distant dream. Fear not! We've unlocked the secret to morning bliss with Mason Jar Meals – a culinary trend that blends convenience with creativity. Let's embark on a journey to elevate your breakfast game with five delicious recipes using South African ingredients and measurements.

 

1. Berrylicious Overnight Oats

 

Ingredients:

- 1/2 cup rolled oats
- 1/2 cup milk (any type)
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- A handful of mixed berries

Instructions:

1. In your Mason jar, layer rolled oats, Greek yogurt, and honey.
2. Pour in the milk, ensuring it covers the oats.
3. Top with a vibrant assortment of mixed berries.
4. Seal the jar and refrigerate overnight.
5. Wake up to a berrylicious delight!

 

 2. Tropical Chia Seed Parfait

 

Ingredients:

- 2 tablespoons chia seeds

- 1/2 cup coconut milk
- 1/4 cup mango, diced
- 1/4 cup pineapple, diced
- 1 tablespoon shredded coconut

Instructions:

1. Combine chia seeds and coconut milk in your Mason jar.
2. Stir well and let it sit for 5 minutes.
3. Add layers of diced mango and pineapple.
4. Top with a sprinkle of shredded coconut.
5. Seal, refrigerate overnight, and savour a tropical paradise in the morning.

3. Rooibos-infused Fruit and Yogurt Delight

 

Ingredients:

- 1 Rooibos tea bag

- 1/2 cup boiling water

- 1/2 cup plain yogurt

- 1/4 cup granola

- 1/4 cup mixed fruits 

Instructions:

1. Steep the Rooibos tea bag in boiling water and let it cool.

2. Mix the cooled Rooibos tea with plain yogurt in the Mason jar.

3. Add a layer of granola for crunch.

4. Top with a medley of South African fruits.

5. Seal, refrigerate, and wake up to a Rooibos-infused delight.

 

4. Spinach and Feta Egg Jar

Ingredients:

- 2 eggs, scrambled

- 1/4 cup feta cheese, crumbled

- 1/4 cup baby spinach, chopped

- 1/4 cup cherry tomatoes, halved

- A sprinkle of black pepper

 Instructions:

1. In your Mason jar, layer scrambled eggs, feta cheese, and chopped baby spinach.

2. Add halved cherry tomatoes on top.

3. Sprinkle with black pepper for extra flavour.

4. Seal, refrigerate, and enjoy a protein-packed breakfast.

5. Quick and Easy Nut Butter Banana Jar

Ingredients:

- 2 tablespoons nut butter (e.g., almond or peanut)
- 1 banana, sliced
- 1/4 cup granola
- 1/4 cup milk (any type)

Instructions:

1. Spoon nut butter into the Mason jar.
2. Layer with slices of banana.
3. Add a layer of granola for texture.
4. Pour milk over the layers.
5. Seal, refrigerate, and relish a quick and easy breakfast.